Exercise Library

Every exercise in our programs can be found below with a link to a YouTube video demonstrating how to perform it. As well as a whole bunch of exercises that might not be in our programs.

Push

Chest

Cable Fly

Incline Cable Fly

Decline Cable Fly

Dumbbell Bench Press

Dumbbell Fly

Incline Dumbbell Press

Incline Bench Press

Machine Chest Press

Machine Fly

Medium Grip Bench Press

Narrow Pushup

Smith Machine Bench Press

Smith Machine Incline Bench Press

Wide Grip Bench Press

Triceps

Bodyweight Skull crusher

Cable Overhead Extensions

Skull Crusher (Barbell/Dumbbell)

Shoulder

Side Delt

Lateral Raise

Upright Row (Barbell/Cable/Dumbbell)

Front Delt

Front raise (Barbell/Cable/Dumbbell)

Seated Shoulder Press (Barbell/Machine/Dumbbell)

Standing Shoulder Press (Barbell/Dumbbell)

Rear Delt

Bent Lateral Raise

Face pull (Barbell/Cable/Dumbbell/Incline Dumbbell)

Machine Reverse Fly

Traps

Shrugs (various options)

Pull

Biceps

Barbell Curl (Narrow Grip/Normal Grip)

Dumbbell Curl (Alternating/Single Arm Preacher/Spider/Twist/Incline)

EZ Bar Curl (Narrow Grip/Preacher/Spider)

Hammer Curl

Rope Twist Curl

Back

Barbell Bent Over Row

Barbell Row to Chest

Chest Support Row

Dumbbell Pullover

Dumbbell Row (Single Arm/Double Arm)

Flexion Row

Inverted Row

Pull Down (Normal Grip/Parallel Grip/Underhand/Wide Grip)

Pullup(Assisted/Parallel Grip/Underhand/Unassisted/Wide Grip)

Seated Cable Row

Legs

Quads

Text

Hamstrings

Text

Calves

Text

Glutes

Text

Other

Text

Push

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